Chelated Cal-Mag

"Adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life. Calcium and magnesium, necessary for strong bones and teeth, are also critical for cardiovascular health, nerve and muscle function and many enzyme reactions."-GNLD Chelated Cal-Mag

When I was pregnant, my ObGyne also recommended me to take calcium supplement instead of drinking milk for pregnancy. I let you in a secret, doctors who recommends you to drink milk for pregnancy, it will make the baby big and will let you undergo C-Section and your bill is higher. Actually my doctor told me that, so I was thankful she became my doctor.

This calcium supplement is GNLD Chelated Cal-Mag. It is calcium-magnesium with amino acid Glycine and Vitamin D. My doctor didn't recommend me the ones that are bought from the drug stores because it is synthetic. It is recommended 3 tablets will be taken. After my pregnancy I am still taking it, and it is the best calcium-magnesium supplement for me.

Do you remember that I have posted about Nature's Plus Calcium Supplement for kids? That it gives 250mg of calcium for 2 tablets? Since 1-3 years old needs 500mg per day calcium supplement, then this is the other supplement for them to meet their calcium needs. My doctor also recommends it for children, just crushed the tablet and put it into their food. Hope through this I have helped you supply your children's need for calcium if you are having a hard time on letting your child drinks milk.